This evening I was thinking about all of the advice that I give to my clients on a daily basis. One piece of advice that I dole out on the regular is "don't beat yourself up". It's interesting because as much as I encourage others not to do so, I find myself doing it much more often than I would like. It's such a waste of time and energy because it doesn't provide any positive results, it just leads to more negative feelings. At least I am finally aware of how harmful it actually is and I am trying to make a change for the better. I can't change or fix any decision I made in the past, I can only change things from here going forward. And that has become my biggest priority in the past 14 months.
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