As much as I do not like to admit this, I have always been overly concerned about physical appearance. I have always judged the physical appearance of myself and others extremely harshly which is quite sad. I had a realization during class this evening which helped me to realize something very important: one's physical appearance isn't what's important. It's what's on the inside that counts. A person can learn to be happy and grateful with who they are and what they have rather than focusing on superficial qualities such as appearance. After all, when I am dead and buried, I doubt many people will be commenting on how my stomach was never flat. It always seems to come down to one idea: the only way that you find true peace and contentment in life is to accept things as they are. Including one's appearance. (I have noticed that I have the best insights after class! 😊)
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