Today I am grateful for the fact that I have already made 2 New Year's resolutions. The first one is to remain in the present and focus on what is happening here and now rather than obsessing over the past or projecting onto the future. I have been trying to do this for several weeks and it's much harder than one would imagine. However being mindful and making a conscious effort will help me to achieve this resolution. My other resolution is to start trusting my own judgments, opinions, and intuition. For all of my life, I have never done this. Instead I have relied on the input of others to define my reality. I want to internalize the fact that my opinion, judgment, and perception is valid and pretty accurate for the most part. I just needed to stop the chaos in my head in order to hear it.
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