This post is a continuation of my post from last night. Clearly I was feeling extremely negative and sad about everything. Tonight I am feeling significantly better. Do you want to know what the difference was? I exercised. This morning I went running in the nasty, cold, and snowy winter weather and it made me feel like a million bucks! I have known for some time that exercise drastically helps your mood but yesterday and today absolutely cement that knowledge for me. I must be diligent about my exercise program, my mental health depends on it!
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