Bad Days

We all have them. We all make it through them. Today I had a pretty awful day which started at work. I started feeling overwhelmed and incompetent and everything went downhill from there. I am not sure if it's PMS, my new medication, or if I am getting sick but I sure feel pretty badly today.
When I got home, I used a positive coping skill (talking to my best friend) but I also engaged in binge eating. My weight has always been something I have struggled with and that has not changed over all these years. I have gained back 20 pounds from the weight I lost 4 years ago. I am still down 70 pounds but I am just so frustrated. I know my eating ramped up when I stopped acting out with men. I just wish my acting out with food would stop as well.