Thursday, March 15, 2018

Follow up

I am excited to report that I have an appointment with a psychiatrist on April 26. I set a reminder on my phone to call today and I am so happy that I followed through. I know it might seem strange but this feels like a weight lifted off my shoulders: I feel as if I am doing everything I can to help myself. The only thing that I haven't done up until now was to see a psychiatrist. I will be looking forward to see what the new doctor has to say about my diagnoses and possible medications.
In other news, my recovery is going very well. I continue to attend meetings nightly, strengthen my relationship with God, read program literature, and work the Steps. I also have added something new to my repertoire: meditation. So far so good, it really helps me to get relaxed and calm myself down. Definitely a good thing!

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