Today I am feeling pretty good. I have been killing it with exercise this week. Running, yoga, lifting weights: they all go a long way in helping me to feel better. I think one of the most important parts of the withdrawal process is practicing good self-care. This includes things such as eating well, drinking plenty of water, getting enough sleep, exercising, and taking time for myself in order to relax and de-stress. I have been doing pretty well with all of these things, most especially in the past few weeks. I also have continued to attend SLAA meetings which has helped me more than I could have ever hoped. One thing that I have been doing but that I need to do more of is journaling. It has taken me many years to realize the true benefits of journaling and it's something that will help me in my recovery.
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