Therapy and Insight

Today was my first therapy appointment in a month. My therapist was extremely proud of me and also rather surprised, I think. She told me that she expected me to cave by now and thought I would have reached out in some way to my qualifier. It's been 58 days since I talked to him and 9 weeks since I last saw him!! I am extraordinarily proud of myself.
During my session today, I was reminded of why I love the therapy process so much! It is invaluable to get the input of an impartial person. Also, the insight you are able to get into your life if you have a good therapist can be life-changing! Today was a pretty fantastic day! 😊