Today was a fairly decent day. I felt pretty positive for the most part. One thing happened that did bother me though. It was definitely a trigger. I saw a man who looked alot like my qualifier. It was hard, it felt like I couldn't breathe for a second and the feeling of longing that I had for my qualifier was so intense. I had to shake myself out of it and force myself back into the present. One day at a time!!!
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